More energy awaits.
Hormone Clarity Method: science-backed approach for balancing Hormones naturally for more Energy and to get your life back — on your terms.
Get 6 Science-Backed Steps to Boost Energy & Balance Hormones Guide — Free When You Join.
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Step 1: Empower
Comprehensive assessment to get your hormone baseline and start your hormone balancing journey with assessments and lab testing.
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Step 2: Co-create
Co-create a customized plan, equipping you with personalized tools to start balancing your hormones. Working at the level of your Nervous System.
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Step 3: Balance
Personalized 1-1 support, and an individual step by step plan, to help you balance your hormones, based on your unique needs and help you feel like yourself again.
Optimize Your Hormones, Transform Your Life
Together, we take a comprehensive look at your nutrition and lifestyle, including sleep, stress management, and and movement. Hormone Clarity Method goes beyond just optimizing your hormonal health, it will optimize your whole systems health, not only your hormones will be balanced but you will have the Energy, the vitality, skin health, bone health, hair health and metabolic health to to live fully.
Struggling with Hormonal Imbalance, Fatigue, or Feeling Off?
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Transform your life holistically
Whole-woman approach to nourishing your body, making sure you are dialing in nutrition, moving your body the right way, and getting sleep to take care of yourself so you have the energy to feel present, connected, and alive in the life you’re creating.
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Inner & Outer Confidence
From hair to skin, bones to healthy weight, energy to emotional regulation, setting boundaries and aligning with your truth, we cover it all.
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Ultimate date night toolkit
Personalized tools: regulating resources, essential morning routine, restorative evening routine, suggested meals etc, all designed to help you feel balanced, nourished, and ready to show up fully in your day.
Whats included
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Whats included *
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4-months of personalized one on one attention to get you ready expanding your social circle and start dating in few weeks
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Journals, workbooks and assessment to get a baseline and track your progress. Extra labs can be added to your program for an additional cost
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Suggested meal plan with yummy recipes that you'll be making on repeat to boost your Energy and Balance your Hormones
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to audit your nutrition and mood
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Series of guest speakers from stylists, dating coaches, attachment experts
Extra Goodies
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Breakfast for All-Day Energy
A simple cookbook of blood sugar-friendly, hormone-supporting meals to fuel your day. Start your morning with recipes designed to boost energy, support hormone balance, and keep you feeling steady all day.
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Hormone-Smart Dining Guide
Navigate menus with ease — choose meals that keep your blood sugar balanced and your energy up
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Emotional Regulating Resources
Science-backed Regulating resources help you move up your autonomic Nervous system ladder and strengthen your vagal tone.
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Evening routine
A great morning starts the night before. This simple, calming routine helps you wind down, support deep sleep, and set the tone for a more grounded, steady day ahead.
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Hormone Balance Planner
Set your intention, track what matters, and align your day with the rhythm of your body — not the noise around you.
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Attachment Style Quiz
Educate yourself about your Attachment style to understand how it impacts both your relationships with others and your relationship with yourself.
Meet your Coach
Hi! My name is Yasaman, and I'm glad you are here!
I’m the Certified Women’s Health Coach behind the Hormone Clarity Method — a science-backed approach for women navigating hormonal shifts in their 30s, perimenopause, and beyond. This program is designed to help you reconnect with your body, find your rhythm, and help you show up fully in the life you’re creating.
More Energy.More Life
Spots are limited
Request early access to Hormone Clarity Method — the science-backed path to steady energy, better sleep, and real results your body (and life) will feel.