A free workshop, from me to you
An hour on what your body is actually asking for at night, and why the usual fixes keep missing it. You will understand your own 3am, feel one real shift in a short practice we do together, and leave with three small changes to try tonight.
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In one grounded hour
Not another checklist. A way of understanding your own body that makes the last few years finally make sense.
You have done the cool room, the no screens, the magnesium, and you are still lying there. That is not a discipline problem. Sleep is not something you do, it is something the body allows once it feels safe enough to let go.
Your sleep was never meant to be one smooth block, and brief wakings are how it is built. Chasing a perfect number tends to create the very anxiety that keeps you awake, so we will lower that bar on purpose.
Progesterone, your calming brake, usually declines first, so the same stress lands harder. Add a cortisol rhythm that flips and a blood sugar dip in the small hours, and you get the classic 3am wake-up.
A short, body-based practice you can use the moment you are awake. Orienting to the room, then letting the out-breath grow longer than the in-breath. A small way of telling your Nervous System it is safe to soften.
Sleep apnea goes badly under-recognized in women. Restless legs is often an iron story. There is the hot flash you never feel, and the trips to the bathroom nobody mentions. You will leave knowing what is worth asking your provider about.
One lifestyle, one nutrition, one behavior. Perimenopause responds to small and consistent far better than it responds to big and drastic, and you will pick yours before the hour is out.
A quiet check
From Yasaman
I came to this work through my own body. For years I did everything right and still could not get my body to cooperate, and I was certain the problem was my discipline. It was not. What changed was learning that my body had to feel safe before it could use any of the support I was giving it.
So many of the women I work with arrive exhausted and quietly convinced they are doing something wrong. They are not. Their bodies are carrying a great deal, and the sleep is one of the ways that load shows up.
My hope is that you leave understanding your own body a little more kindly, with one practice in hand and less blame in your chest. Symptoms are information, not failure.
Yasaman
Certified, Trauma-informed Integrative Women’s Health Coach · Certified Perimenopause & Menopause Coach (IWHI) · Somatic Experiencing, DARe, and Polyvagal-informed
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No pressure, and nothing you need to prepare. Just an hour that might make your nights make sense.
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