A free workshop, from me to you
A little over half an hour on what your body is actually asking for at night, and why the usual fixes keep missing it. You will understand your own 3am, feel one real shift in a short practice we do together, and leave with three small changes to try tonight.
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In a little over half an hour
Not another checklist. A way of understanding your own body that makes the last few years finally make sense.
You have done the cool room, the no screens and the magnesium, and you are still lying there at 3am. There is a real reason those fixes keep missing, and it has very little to do with discipline.
Between the eight hours we are told to hit and the score on your tracker each morning, we are measuring our nights against a standard the body was never built to meet, so we will look at what quality sleep really means.
If sleep used to come easily and has quietly stopped cooperating, there is a biology behind that shift, and you will finally see why it so often shows up at 3am in particular.
A short, body-based practice we do together, and a therapeutic resource that is yours to keep, something you can reach for in the dark instead of lying there waiting for sleep to come back.
Sometimes what is waking you is not stress at all, and it is rarely something anyone thinks to ask about. You will leave knowing which questions are worth bringing to your provider.
One lifestyle, one nutrition and one behavior change, because your body responds to small and consistent far better than to big and drastic, and you will pick yours before the hour is out.
A quiet check
From Yasaman
I came to this work through my own body. For years I did everything right and still could not get my body to cooperate, and I was certain the problem was my discipline. It was not. What changed was learning that my body had to feel safe before it could use any of the support I was giving it.
So many of the women I work with arrive exhausted and quietly convinced they are doing something wrong. They are not. Their bodies are carrying a great deal, and the sleep is one of the ways that load shows up.
My hope is that you leave understanding your own body a little more kindly, with one practice in hand and less blame in your chest. Symptoms are information, not failure.
Yasaman
Certified, Trauma-informed Integrative Women’s Health Coach · Certified Perimenopause & Menopause Coach (IWHI) · Women’s Functional Medicine training with Dr. Aviva Romm · Somatic Experiencing, DARe, and Polyvagal-informed
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No pressure, and nothing you need to prepare. Just half an hour that might make your nights make sense.
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