a free workbook, from me to you
Free workbook
You're not lazy, and you're not broken. You're wired. This gentle workbook helps you map the state your body is living in, so your symptoms finally start to make sense, and you can read what your body is actually asking for.
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map your Nervous System, page by page
What's inside
This is the same map I build with every woman I work with. You'll learn to read your own Nervous System, name what's happening, and understand why perimenopause makes it all louder. Go gently, and fill in only what feels true.
01
You'll meet the three states your body moves through, Settled, Wired, and Depleted, each described in warm, feels-like language so you can recognize which one you've been living in. Once you can name a state, you can begin to work with it.
02
Exhausted all day, then wide awake at 3am. You'll see how a body can be depleted and revved at the same time, and why that paradox isn't a character flaw. It's a Nervous System that hasn't yet been told it's safe to stop.
03
Progesterone, your calming brake, declines first. Estrogen swings leave you more reactive. Blood sugar dips can spike the 3am wake-up. You'll understand how these three shifts tip your body into wired more easily, so none of it feels like failure anymore.
Who this is for
This workbook is for you if you're moving through perimenopause feeling tired but switched on, anxious in a way that doesn't quite fit the moment, waking at 3am, or foggy and flat where your energy used to be. You've maybe been told your labs are fine, and yet your body is clearly telling you something.
You're allowed to take what your body is saying seriously. And you can start here, at your own pace, with nothing to fix and nothing to get right.
a note from me
I'm Yasaman, a Certified, Trauma-informed Integrative Women's Health Practitioner. I read hormones, stress physiology, and a woman's lived history as one picture, not separate problems to solve.
I made this workbook because so many women arrive at my door believing their exhaustion is a personal failing. It never was. Your symptoms are information, not a verdict, and your capacity is still yours. I'd love to hand you the first piece of understanding, for free.
from me to you
Free workbook
Pop in your name and email, and your workbook is on its way. Yours to keep, and yours to fill in slowly.
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