What state is your Nervous System in?
A short quiz for women in perimenopause, to find where your body has been living, and the gentle first step home.
If you have been running on empty but unable to switch off, snappy one hour and flat the next, never quite feeling like yourself, your Nervous System is telling you something. In about three minutes this shows you which of the four states your body has made its home right now, ventral, sympathetic, freeze, or dorsal, why perimenopause turns the volume up, and where you can gently begin. There are no wrong answers, and nothing here is broken.
Your snapshot is ready.
Where should I send it? You will see your state on the very next screen, and your inbox will hold two things waiting for you: a short PDF that goes a little deeper into your state, and a short video I recorded to walk you through what your particular state means.
“Instead of dieting, I learned how to truly nourish my body, better understand my Nervous System, and recognize how stress affects my well-being.”Kerstin
Your answers stay private and are never shared. A snapshot for getting curious, never a diagnosis, and you can unsubscribe anytime.