Speaking
The Capacity Keynotes
Talks that bring biology over willpower, capacity over pushing, and safety before strategy to your audience, calm, credible, and grounded in physiology.
Invite Yasaman to speak
The signature talk · 30 minutes
Why nothing has held yet
What the body needs first in perimenopause, before one more protocol.
Why the Nervous System has to come first in perimenopause, and why no amount of discipline could have done it alone. Your audience leaves understanding why the plans they tried didn’t hold, and what their bodies need first, so their symptoms finally start to make sense.
Five keynotes
Choose the conversation your audience needs.
01
Return to Capacity™
The keynote. Why capacity gets worn down, and how it is rebuilt, supported, not forced.
For general & women’s audiences
02
Hormones Under Pressure
How chronic stress and the perimenopause transition reshape hormones, energy, and mood.
For perimenopause, menopause & women’s health audiences
03
Voice, Boundaries & Capacity
Why expression and physiology are inseparable, and how boundaries protect capacity.
For leadership & women in work
04
Safety Is a Biological Requirement
Lasting change begins when the body perceives safety, and what that means for teams and care.
For clinicians & organizations
05
Lived History & the Body
How history leaves biological imprints, read as information, without turning identity into a diagnosis.
For practitioner & trauma-informed audiences
For organizations
Return to Capacity™ at Work
When sustained stress meets hormonal transition, energy, focus and sleep shift, and those changes are easily misread as burnout or disengagement. This brings the same physiology-first approach into your organization, beyond a one-off talk, as support for teams under sustained pressure.
Keynotes
Any of the talks above, shaped to your audience and event.
Workshops for teams
Practical sessions on stress physiology, recovery, and sustainable capacity.
Leadership circles
Smaller, ongoing groups for leaders rebuilding their own capacity and modeling it for others.
Invite Yasaman
Bring this conversation to your audience.
Tell me a little about your event, your audience and your date, and I will reply within two working days. Every talk is educational and never a substitute for medical care.
Invite Yasaman to speak