Is this medical care? Do I keep my doctor?

Yes, keep your doctor. This is integrative, education-based care that works alongside your medical team, not instead of it. Yasaman doesn't diagnose or prescribe; she helps you understand what your body is doing and supports it through nutrition, stress physiology, and paced lifestyle change.

Yes. Everything is virtual, so you can work with Yasaman from wherever you are.

How soon will I feel different?

Many women feel steadier within the first few weeks as the foundation settles, sleep, energy, and stress response. Deeper hormonal and metabolic shifts build over the following months. The pace is deliberate; nothing is forced, and nothing is promised overnight.

What if my desire or interest in closeness has changed?

You're welcome to bring that, and it belongs here as much as your sleep does. Changes in desire are common in perimenopause, and they trace back to the same hormones and stress physiology we're already working with. We look at the conditions underneath it, and anything outside Yasaman's scope gets a warm referral.

Do you offer payment plans?

Yes. Payment plans are available for 1:1 care, and for the group programs when they open. You're welcome to talk it through in your Consultation.

This isn't a quick fix or a substitute for urgent medical care. It's for women ready for a sustainable, paced approach rather than another extreme protocol. If you're in an acute medical crisis, please see your physician first.

Work With Me

Return to Capacity™.

The most personal way to work together is private, one-to-one care, the whole four-phase method tailored closely to you across twelve weeks. Safety first, then rebalance, then reclaim, so intensity never comes before there's a foundation to hold it. If you'd rather walk the path with a small group, you're welcome to join a waitlist below.

See how the 1:1 works

The most personal way to do this work. Take a closer look, with no pressure to decide anything.

Yasaman Nazhand smiling, offering a piece of fruit

Yasaman seated warmly on the couch with at-home hormone and gut test kits

1:1 Integrative Care · Private

Who it's for

You feel worn down in a way a good night's sleep no longer fixes, and the sharp, steady version of you feels further away than she used to. Your labs keep coming back fine, even though you know something is genuinely off. None of that means you're broken, your body has been carrying more than anyone helped you name.

This is for you if you've tried protocols that worked for a while and then stopped, and you want someone to read the whole picture, your Nervous System, your hormones, and your nourishment, together, instead of one number at a time. The approach is paced and sustainable, never another push.

And your energy, your mood, and how close you feel to the people you love all belong in the same conversation.

“Instead of dieting, I learned how to truly nourish my body.”Kerstin

See how the 1:1 works

The four phases

How the twelve weeks flow

The full four-phase method is explained on the About page →

Return to Understanding

Recognize what your body has been communicating, so the fatigue, the brain fog, and the labs that keep coming back normal finally make sense.

Return to Rest

Stabilize the foundation first, sleep and nourishment without restriction, so the 3am waking settles and rest actually restores you.

Return to Steady Energy

Rebalance hormonal rhythm on a base steady enough to hold it, so the afternoon crash eases and your energy lasts past lunch.

Return to Desire

Reclaim your voice, your boundaries, your spark, and capacity that lasts, so you feel like yourself again.

What's included

The private path, tailored to you.

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A comprehensive onboarding assessment of your Nervous System state, hormonal patterns, stress physiology, and lived history, read together as one picture.

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Private, personalized sessions with Yasaman across the twelve weeks, paced to where your body actually is.

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Direct support between sessions, so you're not left holding questions alone while the work settles in.

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Functional lab guidance interpreted for you, so the numbers become something you understand. Lab costs are billed separately.

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A personalized roadmap you keep, so the capacity you rebuild stays yours long after the twelve weeks are done.

Yasaman seated warmly with at-home hormone and gut test kits

The next step

See how the 1:1 works

Walk through the full twelve-week program, the four phases, everything that's included, and how the work would unfold for you, before you decide anything.

See how the 1:1 works

Ready to begin? Apply for the founding round → Only a few 1:1 spots this round. Not ready? Book a $75 Consultation first →

Before you decide

Is this the right fit?

This is likely for you

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Your labs keep coming back normal and you still know, in your body, that something is genuinely off.

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You have tried protocols that worked for a little while and then quietly stopped working.

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You would rather understand what your body is doing than keep managing it from the outside.

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You want something paced and sustainable, and you are ready to begin within the next month or two.

This is probably not the moment

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You are hoping for a quick reset, and you would like to feel different within a fortnight.

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You would prefer a protocol handed to you, without spending time understanding why it is there.

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You are looking for someone to replace your doctor, rather than work alongside the care you already have.

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You are in an acute medical crisis right now, in which case please see your physician first and come back when things have settled.

Prefer a group?

Small cohorts. The waitlist comes first.

The same four-phase method, walked alongside a small group of women. It runs in a small cohort, just a handful of women at a time, and spots are limited. The waitlist is how you claim one: first access before public enrollment, founding pricing, and first pick of dates when the next cohort opens. Add your name now to hold your place in line.

12-Week Group · Waitlist