a little gift, from me to you
Free resources
Free places to start understanding your body, no pressure, and yours to keep. Each one is a real taste of how I work.
Created by Yasaman Nazhand, Certified Integrative Women's Health Coach, trauma-informed and biology-led.
In about three minutes, the Nervous System quiz shows you which of the four states your body has been living in, what’s likely driving it, and where you can gently begin. No email needed to start, and your result points you to the guide below that fits you best.
Take the free quizthen go deeper with a free guide below ↓
Go deeper
Free workbook · Most loved
Map your Nervous System states and see why perimenopause turns the volume up, so your symptoms make sense.
Get the workbook
Free workshop
Half an hour on why you are exhausted all day and wired at 3am, what your body is actually asking for, and one gentle practice we do together.
Watch the workshopWhen you're ready for something more personal, you can book a Consultation or see how we'd work together.